3-Day Mini Course
Not sure where to start or how to achieve your Crow Pose goals? This mini course gives you a clear, step-by-step path to follow. From “I can’t even lift my feet” to a confident, steady Crow hold. With beginner-friendly progressions and options
One-time payment | Lifetime access
Watch this quick video to see exactly what’s inside the Crow Pose Foundation Mini Course
Day 0. Introduction
Day 1. Prep + Warm-up (23 min)
Building foundation. Wrist, shoulder, core and hip prep so your body feels ready
Day 2. First Entrance Step (18 min)
Pre-crow drills. Safe weight shift to build confidence and control
Day 3. Full Crow for Beginners (17 min)
Step-by-step entry + cues to find your first steady hold
Bonus Surprise (9 min)
A playful next-step sequence to celebrate your progress 😉
You’ve saved a Crow reel but still feel stuck
You’re scared to lean forward / afraid of falling
Your wrists feel sensitive or overloaded
You feel “not strong enough” (yet)
You want a simple plan, not random tips
Understand the real Crow setup (balance + weight shift)
Build wrist/shoulder/core support without pain (with options)
Practice safe progressions that actually feel doable
Hold Crow with control (even for a few seconds)
Bonus: learn what to do after Crow to play and progress
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Konstanze
"Yulia is a patient and fun instructor. She adjusts each practice to my level, ability and needs on the day while challenging me to push further and celebrate achievements. Her voice guides me in calm and soothing manner. She offers a whole rounded class with meditation, breath work and fast-paced flows. I can’t recommend her enough"
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Heike Cushway
"Yulia is an incredible yoga teacher, wonderful for both experienced yogis and complete beginners. I love the way she brings giggles, fun, and a touch of playfulness into every practice, while also guiding us through beautifully restorative moments. I’ve always loved our shared sense of fun. Couldn’t ask for a better yoga experience!"
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Olya Barraud
"I loved Yulia’s sessions for its calm and safe atmosphere, there is no forcing or rush, one can feel completely relaxed and still preesent for the necessary improvements. Yulia’s gentle techniques and comforting attitude is very helpful! Also great that there is no need to spend a lot of time with the exercises, given today’s fast-paced world. Loved it!"
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Eduardo Torres
"I'm Eduardo Torres, a passionate tennis coach and player. I'm deeply indebted to Yulia for her expert yoga guidance, which has taken my performance to the next level. Her instruction helped me secure a remarkable second place in the ITF World Masters and prepared me for a marathon in December, overcoming both physical stiffness and mental hurdles. I wholeheartedly recommend Yulia, her mastery of yoga is truly unmatched"
If you’re not even a little bit satisfied, just let me know within 7 days and I’ll give you a full refund
No questions asked. It’s as simple as that
3-Day Mini Course
Build the strength, balance and confidence to finally get your crow pose
Designed for complete beginners
One-time payment | Lifetime access
Yes! it’s beginner-friendly. You’ll learn the foundations and progress step by step, with options to match your level
It’s very common for wrists to feel sensitive at first. They need time to adjust to weight-bearing. I’ll guide you through wrist warm-ups, proper hand placement, and beginner-friendly options to reduce pressure. If you have a medical condition or sharp/persistent pain, please check with a doctor before continuing
Forever! You’ll have ongoing access, so you can repeat the sessions as many times as you want and progress at your own pace
That’s totally okay. Crow is a skill, and progress looks different for everyone. It can take time to build strength and teach your body how to hold Crow. It’s not an overnight success. Consistency is the key, so give yourself time and let your body adapt